Nepeta cataria var. citrata (Lemon Catnip): Fresh, Healthy, and a Cat Favorite

Nepeta cataria var. citrata, commonly known as Lemon Catnip, is a unique variety of the classic catnip herb. It is distinguished by its fresh, lemony aroma, which appeals to both cats and humans. This plant belongs to the mint family (Lamiaceae) and combines the familiar properties of catnip with an extra fruity scent, making it versatile for use in gardens, culinary preparations, and as a catnip.

What is Lemon Catnip?

Lemon Catnip is a more aromatic variety of Nepeta cataria, with a unique lemon scent thanks to the presence of essential oils like citral and limonene. Like regular catnip, it contains nepetalactone, the natural compound that attracts cats and stimulates their playful behavior. Cats may respond by rolling, purring, or playing with the leaves, making it a favorite among cat owners who want to entertain their pets.

For humans, Lemon Catnip is a versatile herb. The leaves and flowers can be used in herbal teas, salads, or as a seasoning in dishes. The herb has mild sedative properties and can help with stress, insomnia, and digestive issues. Its refreshing lemon flavor also makes it a natural and aromatic addition to culinary preparations.

Health Benefits of Lemon Catnip

Nepeta cataria var. citrata offers a range of health benefits:

• Calming Effect: Lemon Catnip can help with nervousness and promote relaxation, especially when used in herbal teas.

• Digestion: It supports healthy digestion and can mildly relieve gas and cramps.

• Colds and fever: Due to mild diaphoretic effects it may help to relieve colds or mild fever.

• Natural insect repellent: The essential oils in the herb have a repellent effect on insects, including mosquitoes.

• Antioxidants: It contains flavonoids and other bioactive compounds that help protect the body from free radicals.

Culinary Applications

The lemony flavor of lemon catnip makes it ideal for a variety of culinary uses. The leaves can be added to salads, soups, sauces, and herb blends. Lemon catnip tea is a refreshing way to consume the herb and can be combined with mint, chamomile, or lemon balm for added flavor and health benefits.

The herb can also be used dried in herbal potpourri or in homemade catnip toys, making it both practical and fun.

Cultivation and Care

Lemon Catnip is a hardy, low-maintenance plant that grows best in sunny to partially shaded areas with well-drained soil. It is drought-tolerant once well-established and can be grown both in the garden and in pots. It blooms from late spring to early autumn and attracts not only cats but also bees and butterflies, making it a valuable plant for biodiversity.

When harvesting, it's recommended to pick the young leaves and flowers, preferably before the plant fully blooms. This way, Lemon Catnip retains its aroma and maximum potency. The leaves can be used fresh or dried for tea, herbal blends, or catnip.