Melissa officinalis (Lemon Balm) – The Powerful Herbal Specialist for Body and Mind

Melissa officinalis, better known as Lemon Balm, is a versatile herb used for centuries for its soothing and healing properties. With a fresh lemon scent and a mild, sweet aroma, this herb is popular not only in cooking but also in herbal medicine, aromatherapy, and natural health supplements.

What is Melissa officinalis?

Melissa officinalis is a perennial plant in the Lamiaceae family, native to the Mediterranean region. It grows to about 70 cm tall and has heart-shaped, dark green leaves. Its distinctive lemony aroma comes from the essential oils in the leaves, making it a popular herb for both culinary and medicinal uses.

Traditional Uses of Lemon Balm

Melissa officinalis has been used since the Middle Ages for its calming properties. Monks used it in monastery gardens for teas and tinctures. Traditionally, the herb is used for:

• Reduce stress and anxiety: It has a natural calming effect on the nervous system.

• Improve sleep: Lemon Balm helps with mild sleep problems and promotes relaxation.

• Support digestion: It can relieve bloating, cramps or indigestion.

• Treating cold sores: Topical application of the extract can accelerate the healing process of cold sores.

Scientific Support

Recent research confirms many of Melissa officinalis's traditional uses. Studies show that the herb can help reduce stress, improve cognitive function, and promote healthy sleep. The antioxidants in Lemon Balm also support the immune system and can contribute to overall health.

Applications in Modern Health

Melissa officinalis is now available in several forms:

• Tea: One of the most popular ways to enjoy Lemon Balm.

• Tinctures and capsules: Ideal for a concentrated dose of the active ingredients.

• Essential oil: Used in aromatherapy for relaxation and stress reduction.

• Culinary use: Fresh or dried, perfect for salads, desserts and drinks because of its fresh lemon flavour.